Emotional Intelligence 1.0
Emotions are vibrations. Feelings are chemicals. We are taught to avoid uncomfortable feelings instead of feeling them. We avoid processing them and they accumulate. Emotional alchemy is rather than trying to avoid your emotions, you go all the way into them fully so that you can clear them from the body Being healed, clear and strong in the emotional body creates a safe place for your higher self to fully incarnate into your physical body. Finding healthy ways to balance these extremes, expressing your feelings without reacting negatively and behaviors that do no harm to yourself or others, is the path of emotional intelligence.