Emotions are vibrations. Feelings are chemicals. We are taught to avoid uncomfortable feelings instead of feeling them.  We avoid processing them and they accumulate. Emotional alchemy is rather than trying to avoid your emotions, you go all the way into them fully so that you can clear them from the body  Being healed, clear and strong in the emotional body creates a safe place for your higher self to fully incarnate into your physical body. Finding healthy ways to balance these extremes, expressing your feelings without reacting negatively and behaviors that do no harm to yourself or others, is the path of emotional intelligence.

2.0 with Erin Telford offers us practices for emotional intelligence through lessons energy clearing and boundary work for navigating . Learning how to maintain boundaries after we set them is an aspect of this discussion. The more we feel can be our whole selves and release accumulated emotional imprints from the past, the more capacity we have to show up with emotional clarity and wellbeing.

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