There is a difference between being someone who is naturally loving and caring and being someone who cares for others to make yourself feel valuable and safe. The latter type of “care-taking” is a fear based strategy and therefore will always have strings attached. Notice when you get dysregulated by prioritizing your own needs. This often results in not being able to maintain or enforce boundaries. As we address and heal these patterns, we strengthen our own sovereignty and intuitive discernment. Learn skill sets to release the addiction to codependent behavior and make space for more nourishing relationships.

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