Emotions are an energetic guidance system. They often highlight our belief patterns and internal judgments. They can reveal our limiting beliefs, and they help us to communicate with our higher soul self. In 1.0 of the series, Maryam offers a teaching on the practice of  Emotional Freedom Technique (EFT) , also known as Tapping. She provides an in-depth explanation of our subtle energetic bodies and how this connects to emotional health.

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